The Power of Breath: How Pranayama Heals the Nervous System
By Mst. Rajinder Singh Lamba
In our modern world, where stress has become a daily companion and restlessness a silent epidemic, we often forget that the most powerful healing tool is always with us—our breath.
In yogic tradition, breath is life. It is not just a function of survival; it is the bridge between body, mind, and spirit. This sacred science of breath control is called Pranayama, and it has been practiced for thousands of years to cleanse, energize, and heal the nervous system.
What Is Pranayama?
“Prana” means life force, and “Yama” means control.
Pranayama is the conscious regulation of breath that activates your life energy, bringing balance to your physical, mental, and emotional systems.
Through various techniques—like Nadi Shodhana (alternate nostril breathing), Bhastrika (bellows breath), and Anulom Vilom—you can stimulate your body’s natural healing mechanisms.
Breathing and the Nervous System
Our breath directly impacts the autonomic nervous system, which controls involuntary functions such as heart rate, digestion, and emotional responses. When we are stressed, we unconsciously shift into the sympathetic state (fight or flight).
Pranayama brings us into the parasympathetic state (rest and repair), calming the mind, lowering blood pressure, and improving focus and sleep.
Benefits of Daily Breath Practice
- Reduces Stress & Anxiety
Calms the overactive mind and decreases cortisol levels - Improves Mental Clarity
Boosts oxygen to the brain, improving memory, focus, and creativity - Balances Energy Levels
Revitalizes the body without caffeine or stimulants - Supports Emotional Healing
Releases stuck emotions and trauma held in the body - Enhances Spiritual Connection
Deepens meditation and reconnects you with your inner self
Simple Pranayama Practice to Start Today:
Technique: Nadi Shodhana (Alternate Nostril Breathing)
- Sit comfortably with your spine straight
- Close your right nostril with your thumb, inhale through the left
- Close your left nostril with your ring finger, exhale through the right
- Inhale through the right, close, exhale through the left
- Repeat this cycle for 5–7 minutes daily
Note: Always practice on an empty stomach and under guidance if you are new to breathwork.
Final Thoughts from Mst. Lamba
“When you master your breath, you master your life. Breath is not just air—it is divine energy flowing through you. Through the practice of Pranayama, you purify your being, awaken your inner healer, and reconnect to peace that already lives within you.”
Ready to experience the power of breath in your own life?
Join one of our online breathwork sessions or wellness retreats.
